Why You Should Ignore Magazine Covers

Countless articles have been written about the unrealistic expectations women are programmed to have about their bodies due to what they see in magazines and the media.

The truth is each and every one of us can get lean and fit, but there is nothing we can do about the genetics we're born with. Our height, body shapes, color of our eyes, how easily we add muscle and millions of other attributes are already determined for us.

However, just because you can't look exactly like some super model, doesn't mean you shouldn't continue to go all out in your efforts to lose weight, build muscle and live a healthy lifestyle.

Check out the video below to see why you should ignore what you see in the magazines and most fat loss and weight loss sites that hire professional photogrophers for their before and after pictures.

Eat smart, stay active and perform at least three full body workouts a week and you'll get YOUR best body.

If you want to see real people, who have achieved real results, check out these unedited pictures at http://busybod.com/

Posted by George Louris, CFT at 5:12 AM

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