It's the easiest way to drop weight fast. The cravings are hard at first, but it gets easier-especially when you start seeing the results.
Skip the Starches
Chips, pretzels, white bread, potatoes and pasta are what make you fat. If you must have pasta, make it whole-wheat, or even better, try this zero calorie noodle. Same goes for bread, and swap white potatoes for sweet potatoes. But even then, keep it to a minimum.
Perform a Full Body Workout Three Times a Week
Building muscles will not only improve performance in all aspects of your life, but they'll rev up your metabolism so you're burning calories way after your workout is over ( a benefit you won't get for long, boring, steady-state cardio).
Use your Noggin'
Think before you put that next piece of chocolate in your mouth. Don't just stuff your face with left over junk from the party. You should be eating what tastes good AND is good for you. Take your time when you eat, chew each bit 30 times (for maximum digestion and minimizing upset stomachs) and you'll stay full longer.
Skip the Doughnuts for Breakfast
You're an adult, so eat an adults breakfast. Skip the sugary cereals, pop tarts and muffins. Make sure your breakfast includes some protein and fat. Eggs and a few sausage links will keep you fuller longer than a fatty doughnut will.
Run, Forrest, Run
You may think I'm against cardio, but I'm not. I'm only against the long, boring type. Who wants to spend hours a week on the treadmill? It's faster to alternate between hard and easy running instead of going for a long run-especially if you don't like running.
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