Six Easy Ways to Lose About 1/2 Pound a Week

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Making simple swaps in your every day diet can go a long way in helping you lose weight and staying fit in the long term. A few painless ways that you can cut about 50 calories without making an huge changes to your diet are:

1. Leave the cheese off your sandwich.
2. Swap your cup of whole milk with skim milk.
3. Swap your donut with an English muffin.
4. Use one tablespoon less cream cheese.
5. Use one less pat of mayonnaise.
6. Spread one tablespoon of jam on your bread instead of one tablespoon of butter.

Two swaps like this a day and you can easily cut back 100 calories a day. If you could add another 100 calories worth of exercise every day and you could lose almost half a pound a week!

Post and share any of your own ideas to save 50 calories!

Posted by George Louris, CFT at 5:16 AM

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