Pushup Variations for Your Full Body Workouts

Here's a short video of different pushup variations you can try. If you normally do pushups as part of your full body workouts (or any workout routine for that matter), try these different variations to mix things up a little.


If you want to really challenge yourself, try stopping mid movement for 3 seconds. Remember that keeping proper form is vital.

Posted by George Louris, CFT at 5:19 AM

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