So I haven't posted for a week...sorry. Life has a way of interfering with blogging sometimes and this week was one of them.
Not only were things crazy at work, but I had my Canadian cousins stay with me for the last six days. That's two additional women, one six year old girl and one five year old boy in our house. As you could imagine, things were a bit hectic and even though I've been sleeping on the couch for the last six nights, I'm sad to see them go.
But now, they're gone, and I'm back, for better or worse. I wonder if anyone even missed me...
Either way, I'm ready to get things cranking again!
People are always asking me what they can do to burn extra calories, so today I'm going to oblige. I will tell you however that none of these things are substitutes for full on training. These activities will not replace doing full body workouts three times a week, nor will they replace any cardio you do.
What they will do is provide you with a little bit of knowledge on some different ways you can burn 100 calories and hopefully some amusement.
So without further ado, here ya go:
- If you're a woman, have sex (on top) for 26 minutes
- Go window shopping for 41 minutes
- Give a full body massage for 19.5 minutes
- Play 13 hands of poker.
- Shovel the snow for 12 minutes.
- Rake leaves for 20 minutes.
- Drink ice water throughout the day. (approximately 8 16 ounce glasses should raise your metabolism enough to burn off an extra 100 calories)
- "Do it" for about an hour (you know what I'm talking about).
- Walk Fido for 32 minutes.
- Slow dance for 32 minutes.
- Prepare dinner for 48 minutes.
- Vacuum for 27 minutes.
- Paint the house for 16 minutes.
- Clean the gutters for 16 minutes.
- Play tennis for 9 minutes.
- Walk uphill for 13 minutes.
- Tread water for 14.5 minutes.
- Change 52 diapers.
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