High Intensity Intervals as Your Cardiovascular Training

I spend a lot of time reading and catching up on the latest health, fitness and exercise trends. Today I read an article on the Men's Health Site that pretty much sums up what I've been saying ever since I've developed the BusyBod Workout System.

In fact the BusyBod Workout System was designed to take advantage of the fact that recovery from interval training forces the body to continue burning fat for energy. This all leads to an increase in postworkout calorie burning and of course, the more calories we can burn (and with less time put in), the better.

Now apply this form of training with full body  resistance workouts and you're REALLY taking it to the next level!

The best thing about this form of training is that you save TONS of time, your burn more fat for energy and you burn MORE calories. Who could ask for anything more?

So here's what I'd like for you to do.

1)Go on over and read the article at Men's Health (this article pertains to women as well, so if you're a lady, don't skip it). I was going to summarize it for you, but in this case I think it's worth reading the entire thing.
You can find the article here: http://menshealth.com/run/all-about-intervals2.php


2)Head on over to the BusyBod Workout System and check out what this type of training did for me and others. Because your workouts are done in less than 15 minutes and go a long way towards helping you get that six pack, it's also the perfect workout system for the summer.

Check it out here: BusyBod Workout System

Posted by George Louris, CFT at 5:42 AM

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