News Flash!
America is the FATTEST it's ever been.
Something's wrong. There are more diet and exercise plans available to the public now then there ever have been before, EVER!
And yet...we're a bunch of fatties.
Recently, two advocacy groups reported that 23 US states reported that their citizens are fatter than they were a year ago.
Not one state reported a decrease in obesity! Not one!
In fact, the latest statistics show that 2/3's of Americans are overweight or obese.
30 states reported that the percentage of obese or overweight children is over 30%!
And because of this problem, health care costs have skyrocketed right in line with the increase in our waistlines! Remember, obesity plays a significant factor in diabetes, heart disease and cancer.
I don't know about you, but to me these numbers are not only disturbing, but sad.
Our country is out of control.
As I said before, there are more exercise and diet choices available then ever before and I think that's part of the problem.
Too much information (often conflicting) being thrown at us from so many sources, so often, that it's often easier to just ignore everything and go on with our lives.
It's time to get back to the basics.
Simplicity and consistency are key.
Simplicity and consistency are big factors in ensuring that your actions become life long habits and not just the "next thing" you're trying.
Forget the fancy ab gadgets and dangerous weight loss pills.
Stop looking for the quick fix, there isn't one.
Keep it simple with short, high-intensity full body workouts. You'll build muscle AND burn fat in the shortest time possible.
Do those full body workouts consistently. Consistency is key. Your workouts should come second nature to you, like breathing, they just MUST be done.
Drop the word "diet" out of your vocabulary and instead adopt a "lifestyle" of clean, healthy eating and regular exercise.
You read the statistics above. Help turn this epidemic around...today. For yourself, for your children.
It's not enough to talk about being healthy or to want to be healthy, you must take ACTION.
Remember, our children are much more influenced by our actions by then our words.
Start setting a good example, today.
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