Halloween Fat Burning tips

Halloween is almost here. And there's a VERY good chance you will probably end up eating some candy or other form of junk food.

And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are four quick Halloween Fat Burning Tips to help keep you on track.

1) Make sure you get a good workout in that day. Preferably strength training. It'll have you blasting fat all day long.

2) Whatever you do, do NOT starve yourself all day long in anticipation of your big night out. That's one of the worst things you can do.

3) If you're having a chocolate craving - it is Hallowen after all - you want to have some good dark chocolate on hand. (Note: I recommend Prograde Cravers. )

4) Start Halloween off with 2 large cups of water when you wake up. You also want to drink 1-2 cups before each meal as it will help you from consuming WAY to many calories.

Happy Halloween

Posted by George Louris, CFT at 6:41 AM

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